Starting RunningHow to Start Running as a Complete BeginnerStart with a run-walk routine three times a week, keep the running slow enough to talk, and build gradually. Here is exactly how to structure your...
Everything You Wanted to Know About Running
Straightforward running and run-club advice from SUBNONE. No jargon, no gatekeeping — just clear answers to the questions people actually ask when they start running.
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Starting RunningHow to Start Running as a Complete BeginnerStart with a run-walk routine three times a week, keep the running slow enough to talk, and build gradually. Here is exactly how to structure your...
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Starting RunningHow to Train for Your First 5KA realistic eight-week plan: three runs a week, building from run-walk intervals to continuous running, with week-by-week intervals and the one pacing rule that matters.
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Run ClubsWhat Is a Run Club?A group of people who meet at a set time and place to run together. The main types of club, what they cost, and why so...
Starting Running
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Starting RunningHow to Train for Your First 5KA realistic eight-week plan: three runs a week, building from run-walk intervals to continuous running, with week-by-week intervals and the one pacing rule that matters.
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Starting RunningWhat Should You Eat Before Running?For runs under an hour you probably don't need to eat beforehand. If you do, here is what works, when to have it, and which foods...
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Starting RunningIs It Okay to Walk During a Run?Yes, and most beginners should be doing it deliberately. Why walking breaks build fitness rather than undermining it, and how to structure them properly.
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Starting RunningHow Long Does It Take to Run 5K?Most beginners run 5K in 30-40 minutes, and most can build up to the distance in around 8-10 weeks. Here are realistic answers to both versions...
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Starting RunningHow Often Should You Run Each Week?Three runs a week is the sweet spot for most beginners, with a rest day between each. Here is how to space them, and when it...
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Starting RunningHow Far Should a Beginner Run?For your first few weeks, measure in minutes rather than kilometres: 20-30 minutes of run-walk, three times a week. Here is why, and when distance starts...
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Starting RunningHow to Start Running as a Complete BeginnerStart with a run-walk routine three times a week, keep the running slow enough to talk, and build gradually. Here is exactly how to structure your...
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