Starting RunningHow to Start Running as a Complete BeginnerStart with a run-walk routine three times a week, keep the running slow enough to talk, and build gradually. Here is exactly how to structure your...
Everything You Wanted to Know About Running
Straightforward running and run-club advice from SUBNONE. No jargon, no gatekeeping — just clear answers to the questions people actually ask when they start running.
Start here
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Starting RunningHow to Start Running as a Complete BeginnerStart with a run-walk routine three times a week, keep the running slow enough to talk, and build gradually. Here is exactly how to structure your...
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Starting RunningHow to Train for Your First 5KA realistic eight-week plan: three runs a week, building from run-walk intervals to continuous running, with week-by-week intervals and the one pacing rule that matters.
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Run ClubsWhat Is a Run Club?A group of people who meet at a set time and place to run together. The main types of club, what they cost, and why so...
Training
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TrainingHow Many Rest Days Should Runners Take?Beginners need three or four a week; regular runners one or two. Why adaptation happens during rest, the signs you need more, and why rest weeks...
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TrainingWhat Is Interval Training?Alternating hard efforts with recovery periods. The four variables that define a session, three to start with, and why cutting the recovery short defeats the point.
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TrainingWhat Is a Tempo Run?A sustained 20-30 minute effort at a comfortably hard pace — a few words, not a full sentence. How to judge it, structure it, and avoid...
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TrainingWhat Is an Easy Run?A run at a pace where you could hold a conversation in full sentences. How to judge it, why it should be most of your running,...
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TrainingHow to Get Faster at RunningRun more, and run most of it slowly. Why easy running is what makes you faster, which single hard session to add each week, and what...
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TrainingHow to Train for a 10KAn eight-week build from a comfortable 5K, structured around one weekly long run. Week-by-week distances, why week four steps backwards, and how to pace the day.
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Starting RunningHow to Train for Your First 5KA realistic eight-week plan: three runs a week, building from run-walk intervals to continuous running, with week-by-week intervals and the one pacing rule that matters.
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